Bravo for taking the bold step toward your wellness journey! The first step is often the most difficult one. Seeking help can feel daunting, and it’s also a courageous and transformative step.

Hi, I’m Maggie, a Licensed Mental Health Counselor in Delray Beach. Life’s challenges—whether anxiety, depression, trauma, or relationship struggles—can feel overwhelming, but they also hold the potential for growth and healing. I provide compassionate, personalized support to help you navigate these challenges, reveal your strengths, and create meaningful change.

In our sessions, you will find a safe, nonjudgmental space where you feel heard and supported. Together, we’ll work toward building resilience, fostering healing, and helping you live the life you deserve.

Cognitive Behavioral Therapy (CBT): Identifying and reshaping negative thought patterns.

Dialectical Behavior Therapy (DBT): Developing emotional regulation, mindfulness, and distress tolerance skills.

Eye Movement Desensitization and Reprocessing (EMDR): Processing trauma and moving toward healing.

Mindfulness-Based Techniques: Cultivating awareness and emotional balance in the present moment.

Solution-Focused Therapy: Harnessing your strengths to create actionable, positive change.