A diagnostic assessment dives deep into understanding how various aspects of your life impact your thoughts, feelings, and behaviors. We’ll explore your upbringing, development, trauma history, relationships, and both individual and family mental health history. This comprehensive look at your current functioning helps us establish a working diagnosis and tailor our support to your unique needs.

Individual therapy provides a safe and supportive space to focus entirely on you—your challenges, emotions, and goals. Together, we’ll work to uncover what’s holding you back, explore new perspectives, and develop practical strategies to enhance your well-being.

Every session is tailored to your unique needs, evolving at a pace that feels right for you. It’s all about empowering you to navigate life’s ups and downs with confidence, clarity, and resilience.

Adolescence is a time of growth, change, and uncertainty. Counseling for teens offers a supportive space where they can navigate life’s complexities, develop healthy coping skills, and set goals for their future.

Mental health counseling helps teens explore their thoughts and emotions, work through challenges like peer pressure, self-esteem issues, and bullying. It helps teens develop interpersonal skills to improve their relationships.

Together, we’ll help your teen build resilience, confidence, and the tools they need to thrive during this transformative time.

Couples and family therapy provides a supportive space to strengthen connections and improve dynamics. Together, we’ll focus on enhancing communication, resolving conflicts, and fostering positive growth within your relationships.

This approach views change through the lens of how family members interact, helping everyone find ways to work together more harmoniously. By addressing challenges as a team, we’ll create a foundation for deeper understanding and lasting connection.

EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based approach to help individuals recover from trauma and manage symptoms of PTSD.

In our sessions, we’ll focus on processing specific memories, negative beliefs, and emotions that may be holding you back. Using bilateral stimulation techniques, like guided eye movements or gentle taps, we’ll work together to reduce the emotional impact of these experiences and create space for healing and growth.

It’s a transformative method to help you move forward with resilience and clarity.

I provide compassionate, affirming support designed to honor the unique experiences of the LGBTQ+ community. This is a space where your identity is respected, your journey is understood, and you can feel free to be your authentic self.

Whether you’re navigating the complexities of coming out, relationships, or mental health challenges, I’m here to walk alongside you. Together, we’ll work toward building confidence, resilience, and a life that reflects who you truly are.

Diversity is a strength, and I’m committed to helping you not just live, but thrive.